Ranch Brussel Sprouts

One of the hottest trends in food today are roasted Brussel Sprouts and all the different flavors that can be added to these tasty little bites. The best part about sprouts is that they have so many similar profiles - healing inflammation, immune system booster and loaded with vitamins and minerals. They also contain lots of fiber which is really good for gut health. One super food in sprouts and another super food in CBDa Hemp combine for an easy and delicious way for you to feel better.

Web MD tells us, "Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. It may also stop new blood vessels from growing inside tumors.

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.

Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes."

(https://www.webmd.com/food-recipes/health-benefits-brussels-sprouts)

By adding our Hemp Ranch to your Roasted Sprouts you can add that comforting ranch flavor to another healthy favorite - making it good and good for you. We could even say gooder.....

INGREDIENTS

• 1 lb brussel sprouts, halved

• 1/4 cup cannabis olive oil

• 2 tblspns Culinary Cannabis Hemp Ranch Seasoning

• 1/4 cup bread crumbs

• 1/2 cup grated parmesan cheese

DIRECTIONS

Preheat oven to 425°F.

1. In a bowl, combine brussels sprouts and olive oil.

2. In a separate bowl combine and SET ASIDE - bread crumbs, Hemp Ranch and parmesan cheese to use later.

3. Spread Brussel sprouts on a sheet pan sprayed with vegetable oil. Bake for 20 minutes.

4. Remove from oven.

5. Top with bread crumbs, parmesan cheese, and Hemp Ranch Seasoning mixed together.

6. Bake for another 5 minutes. Enjoy!